On my very first flight from New York to Madrid I looked through a very well known travel book about Spain and Portugal. In the food section I remember reading that it was almost impossible to find vegetarian food or a decent salad. Being a vegetarian at the time I figured I was going to live on bread and apples for the following year. The truth is that during my first few months here I did find it difficult to find a lot of vegetarian options. But that was mostly due to my lack of knowledge about the food in Spain in general. I think many vegetarians decide to survive on Tortilla Española (spanish potato omelet) and green salad, without the tuna of course. But actually, the options are endless.
One of my very favorite dishes, a specialty in Sevilla, is Espinacas con Garbanzos. A hot stew with fresh spinach, chickpeas, cumin, paprika, garlic, bread and olive oil. Served with mini breadsticks and a glass of dry sherry, it does not get much better for a veggie lover. In the South you can also find fried eggplant everywhere. Sometimes salty and sometimes with sugar cane honey. My daughter loves the vegetable tajine at our favorite seafood restaurant on the coast of Granada. It is an out of place item amongst the fresh fish and seafood but she is always happy to order it!
Salads are plentiful and diverse. One of our favorites is an Avocado Salad, either with fresh greens or tomatoes. Another that we enjoy and order frequently at the beach restaurants here in Granada is a fresh fruit salad which varies seasonally. In the fall it is filled with oranges, chirimoyas (custard apples), perssimons, avocado and star fruit.
There are so many vegetable dishes available if you know what to look for on the menu or at a bar. I have not yet looked to see if that travel book has changed it’s idea about food in Spain and Portugal. The days of “jamon” being part of a vegetarian dish have long dissapeared in most places.